The 7 Spiritual Laws of Mindful Eating

Originally posted from: http://www.chopra.com/ccl/the-7-spiritual-laws-of-mindful-eating

Are you looking to improve your health without having to diet? Try mindful eating—when you start listening to your body, healthy food choices will come naturally. Check out these seven simple ways you can learn to eat mindfully.

Research shows that 95 percent of people who  read more

Rebecca Hatman…