The Neuroscience of Mindfulness Meditation

Originally posted from: http://www.chopra.com/ccl/the-neuroscience-of-mindfulness-meditation

There is no doubt that mindfulness meditation has many benefits, but what’s the scientific evidence behind how it affects our bodies? You can read some of the latest neuroscience research findings here.

Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef

Sarah McKay…