The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight

Originally posted from: http://www.chopra.com/ccl/the-mindfulness-diet-the-link-between-mindfulness-blood-sugar-and-weight

The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and WeightTired of trying fad diets for weight loss or better health? Mindfulness can offer an effective alternative. Here are four ways that you can increase mindfulness while eating to help improve your relationship with food.

Do you struggle with maintaining a healthy weight and a balanced relationship with food?

Jennifer Weinberg…

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