Spring Cleaning: Meditation to Tidy Up the Mind

Originally posted from: http://www.chopra.com/ccl/spring-cleaning-meditation-to-tidy-up-the-mind

Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.

“When your room is clean and uncluttered, you have no choice but to examine your inner state.” – Marie Kondo, The Life-Changing Magic

Tris Thorp…