Pratyahara: The Fifth Limb of Yoga

Originally posted from: http://www.chopra.com/ccl/pratyahara-the-fifth-limb-of-yoga

Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our outer world so as not to live in constant fear or become overwhelmed. Discover how you can limit your senses and modify your external environment so that you can feel at peace.

Since the time of our birth, we are drawn to the external world.

Michelle Fondin…

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