No-Expectation Zone: Letting Go of Expectations During Meditation

Originally posted from: http://www.chopra.com/ccl/no-expectation-zone-letting-go-of-expectations-during-meditation

No-Expectation Zone: Letting Go of Expectations During MeditationHaving expectations during meditation introduces effort and will keep the mind at a superficial level. Letting go of expectations is the doorway to profound experiences—here’s how.

One of the biggest causes of suffering in the world today is expectations.

Roger Gabriel (Raghavanand)…

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