How to Manage Stress, ADHD, and Anxiety for Children—Without Medication

Originally posted from: http://www.chopra.com/ccl/how-to-manage-stress-adhd-and-anxiety-for-children-without-medication

Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Fortunately, meditation and mindfulness activities can provide a proven alternative to drugs for stress reduction—and children can find the activities fun, too.

In children, stress, anxiety, and ADHD can present a multitude of behavior issues ranging from anger, defiance, lethargy, and acting out.

Tamara Lechner…

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