Do We Need to Suffer? Mindful Shifts to Cope with Chronic Pain

Originally posted from: http://www.chopra.com/ccl/do-we-need-to-suffer-mindful-shifts-to-cope-with-chronic-pain

holding elbowAre you or someone you know in chronic pain and looking for relief? Start with these techniques to shift your approach to pain and break free from suffering.

Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction.

Jennifer Weinberg…

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