Dharana: The Sixth Limb of Yoga

Originally posted from: http://www.chopra.com/ccl/dharana-the-sixth-limb-of-yoga

Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here are some ways to practice Dharana.

Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose.

Michelle Fondin…

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