6 Yoga Poses That Help Reduce Anxiety

Originally posted from: http://www.chopra.com/ccl/6-yoga-poses-that-help-reduce-anxiety


5 Yoga Poses That Help Reduce Anxiety

When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses, instead.

The never-ending flow of information from news sites and social media feeds can cause even calm people to feel anxious or stressed.

Michelle Fondin...read more


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