Originally posted from: http://www.chopra.com/ccl/5-yoga-poses-to-challenge-your-balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try poses that challenge your balance. Start with these five yoga poses that are sure to make you wobble, fall, and find more balance on and off the mat.
Have you ever been to a yoga class and the teacher demonstrates a perfect balancing pose that looks so easy and simple. Yet when you try it. Bam!