5 Ways to Boost Your Memory and Mental Agility

Originally posted from: http://www.chopra.com/ccl/5-ways-to-boost-your-memory-and-mental-agility

5 Ways to Boost Your Memory and Mental AgilityExercising your mind may be just as important as exercising your body. Research has found that learning new things not only boosts your memory, but can also protect against certain types of dementia. Here are five ideas to cross-train your brain for peak mental performance at any age.

Exercising your mind may be just as important as exercising your body.

Melissa Eisler…

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