5 Principles to Overcome Burnout

Originally posted from: http://www.chopra.com/ccl/5-principles-to-overcome-burnout

stressed manThere’s no specific medical disorder called burnout, but every doctor knows that prolonged stress has negative consequences. Find out the several levels of burnout to discover where you might fall—and learn five important pieces of advice to restore the balance you need.

You wake up almost as tired as when you fell asleep, four hours ago.

Martha Beck…

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