10 Ways to Meditate With Your Children

Originally posted from: http://www.chopra.com/ccl/10-ways-to-meditate-with-your-children

Meditation isn’t just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.

We all want to live stress-free lives, and children are no exception.

Melissa Carver, Ph.D….