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7 Health Benefits of Owning a Pet

Originally posted from: http://www.chopra.com/ccl/7-health-benefits-of-owning-a-pet

woman with dogPets are more than just furry companions; they can provide their owners with numerous benefits, including improved emotional and physical health.

There are few things better than coming home from a stressful day at work to an excited dog or cat that is able to provide you with the comfort and

Emily Holland…

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The 7 Spiritual Laws of Mindful Eating

Originally posted from: http://www.chopra.com/ccl/the-7-spiritual-laws-of-mindful-eating

Woman using blenderAre you looking to improve your health without having to diet? Try mindful eating—when you start listening to your body, healthy food choices will come naturally. Check out these seven simple ways you can learn to eat mindfully.

Research shows that 95 percent of people who l

Rebecca Hatman…

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How to Nurture Your Feminine Side

Originally posted from: http://www.chopra.com/ccl/how-to-nurture-your-feminine-side

How to Nurture Your Feminine SideFemininity is a special gift—it makes us softer, gentler, kinder, nurturing, compassionate, and loving. As women we are constantly balancing many roles, making it difficult to be feminine. If you have been denying your femininity, here are some ways to rebalance and embrace your softer side.

We all share energy that is both female and male. Think of it as yin and yang, complementary and both necessary. Dr.

Michelle Fondin…

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8 Acupressure Points to Relieve Headaches

Originally posted from: http://www.chopra.com/ccl/8-acupressure-points-to-relieve-headaches

If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s a therapy you can do by yourself at home, and science backs its efficacy. Here are eight acupressure points to get you started on the road to pain relief.

Headaches are frequent cause for concern: Every 10 seconds, som

Valerie Sjoberg, L.Ac….

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5 Ways to Improve Creativity Through Meditation

Originally posted from: http://www.chopra.com/ccl/5-ways-to-improve-creativity-through-meditation

5 Ways to Improve Creativity Through MeditationDespite popular belief, you don’t need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and trusting your instinct.

Artists and art lovers alike have gathered the evidence to support their belief that unless you are filled with angst like Bob Dylan, Alanis Moriss

Tamara Lechner…

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No screaming babies! This hotel in Germany is a kid-free zone (and it’s quickly becoming a trend)

Originally posted from: http://feedproxy.google.com/~r/LostAtEMinor/~3/MD0T0XpmCvw/

No screaming babies! This hotel in Germany is a kid-free zone (and it’s quickly becoming a trend)

Got kids? Well you’re not invited to this hotel in Germany!

Welcome to Hotel Parkschloessl, a cozy retreat in Bavaria that hasn’t allowed kids to stay in their rooms since 2014.

Hotel Parkschloessl owner Franz Kandlbinder, said, ‘We simply want two or three days of quiet where we don’t hear children.That’s the customer group we’re targeting’.

Hotel employee Lisa said she didn’t even blame the kids for the hotel being an adults-only zone.

‘Parents were unable to deal with their children. They ran around and parents had no control over them. Even when they disciplined them, the children showed no reaction’.

Imagine the serenity at this…

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Corporate Calm: 7 Steps to Sharing Mind-Body Wellness in the Workplace

Originally posted from: http://www.chopra.com/ccl/corporate-calm-7-steps-to-sharing-mind-body-wellness-in-the-workplace

work meetingAre you looking to implement a mind-body wellness program at your workplace? Check out these seven steps to help you get started.

Over the past few decades, mind-body wellness has had a noticeable impact on the corporate landscape.

Adam Brady…

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Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique

Originally posted from: http://www.chopra.com/ccl/learn-the-ujjayi-breath-an-ancient-yogic-breathing-technique

Learn the Ujjayi Breath, an Ancient Yogic Breathing TechniqueLooking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.

Looking to simultaneously relax and energize your mind and body?

Melissa Eisler…